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Drink enough water. Dehydration is often confused with hunger. Start the day with a glass of water, drink before meals. Replace sweet drinks with herbal teas, water with lemon or mint.
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Don’t skip meals. Eating regularly (every 3-4 hours) helps stabilize blood sugar levels, reduces cravings for sweets, and prevents overeating in the evening. Breakfast, lunch, dinner + 1-2 snacks are optimal.
Cook with pleasure. Food is not only fuel, but also a ritual, joy, and self-care. Turn on music, light candles, set your plate beautifully. When you respect the process, you respect yourself.
