Many people live in constant self-criticism: “I’m not smart enough,” “I’m lazy,” “I’m not like others.” This inner criticism is like a voice that never stops. But it doesn’t make you better — it drains you, causes anxiety, and prevents you from growing. It’s time to replace it with a voice of care and acceptance.
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Start by observing your inner dialogue. Write down what you say to yourself. Often we don’t notice how harshly we treat ourselves. Imagine your best friend saying these words. Would you talk to them like that? Most likely, no.
Replace criticism with self-compassion. Instead of “I messed up again,” — “I did what I could. I’m learning.” Self-compassion is not an excuse, but an acknowledgement of humanity. Everyone makes mistakes, gets tired, and doubts.
Practice daily words of encouragement. Tell yourself in the morning: “I am worthy of love”, “I am taking a step forward”, “I am already better than yesterday”. Repeat, even if you don’t believe it. Over time, the brain will begin to accept these statements.
Stop comparing yourself to others. Everyone goes their own way. Someone has a different childhood, resources, circumstances. Comparison is the path to suffering. Instead, compare yourself to yourself in the past. Where were you a year ago?
