Do not overuse antibiotics and NSAIDs (painkillers). They disrupt the balance of microflora. If you have to take them, be sure to restore the intestines with probiotics and fermented foods.
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Eat regularly and without haste. Stress and irregular meals disrupt intestinal motility. Try to eat at the same time, in a calm environment.
Listen to your body’s signals: bloating, heaviness, constipation, diarrhea – these are messages. Don’t ignore them. Perhaps you should exclude dairy, gluten or other products – using the elimination method.
Use prebiotics – products that “feed” good bacteria: onions, garlic, bananas, chicory, Jerusalem artichoke. They can be added to soups, salads, cereals.
And finally, be patient. Restoring the intestines is a process that takes weeks and months. But every day when you choose healthy food – you are bringing health closer from the inside.
