Surround yourself with reminders of your goal. Photos, quotes, an inspiration board, voice notes – everything that reminds you who you are and who you want to become. These “anchors” help you return to yourself in moments of doubt. They work as an internal compass.
Advertising
Don’t compare yourself to others. Your path is yours. Someone has already achieved more, someone is just starting. But your experience, pace and circumstances are unique. Comparison kills motivation. Instead, compare yourself to yourself yesterday. Were you a little closer to your goal today? Even a millimeter is a victory.
Forgive yourself for procrastination. It is part of human nature. Instead of self-flagellation, ask: what am I feeling? Tired? Fear of failure? Insecurity? Understanding emotions helps to find the root of the problem. Sometimes you don’t have enough energy not because you are lazy, but because you are overloaded.
Create a start ritual. It can be a cup of tea, music, 3 deep breaths, a ritual turning on of the laptop. Rituals “switch on” the action mode in the brain. After a while, the same ritual will automatically prepare you for the task.
