22
Take mindful breaks. Don’t just scroll through the feed, but go outside, do breathing exercises, drink water. This restores energy and prevents burnout.
Advertising
Reflection in the evening. 5 minutes: what worked, what didn’t work, what can be improved. Without judgment. This is not an analysis of mistakes, but self-support.
Surround yourself with inspiring sources: podcasts, books, people. But do not overload yourself. Better 10 minutes of quality inspiration than an hour of passive consumption.
And most importantly — be consistent, not perfect. Missed one day? No problem. The main thing is to come back. Motivation grows not in the midst of enthusiasm, but in the moments when you take a step despite fatigue.
