Monitor your technique. It’s better to do 10 squats correctly than 30 with mistakes. Incorrect technique leads to injuries and disappointment. Film yourself, watch how you move, or ask a friend to check.
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Gradually increase the load. After 2–3 weeks, add more reps, sets, or cardio time. Use the progression principle: each time a little more than yesterday. It’s safe and effective.
Don’t forget about recovery. Training destroys muscles, and recovery builds them. Sleep 7-8 hours, drink water, eat protein. Take rest days or light activity (walking, stretching). Overtraining is the enemy of progress.
Keep a training journal. Write down what you did, how you felt, how many reps. This helps you see progress and motivates you to continue. In a month, you will be surprised how far you have come.
And most importantly, be kind to yourself. Missed a workout? No problem. Come back tomorrow. Sports are not a punishment, but a way to love your body. When you start to notice an increase in strength, ease of movement, an improvement in mood, motivation will come on its own.
